niEL Holistic Health Therapies

Sarcopenia, the gradual decline of muscle mass and strength due to aging, is a pressing issue for many, especially as they live longer....

Herbal teas have gained popularity as effective tools for promoting natural health, particularly when it comes to seasonal detox and gut...

In our quest for better health, we often overlook the essential role of gut health, particularly as the seasons shift. Each season brings...

Greetings! If you're looking for a low impact exercise class with Christian praise and worship music, join us on Tuesdays at 12:30 P.M....

Spring is a good time to help your body's natural detoxification process. Do you wake up feeling sluggish? Do you need more energy? Are...

Many people set intentions for the new year. Some intentions are major declarations of change, some are just small adjustments to their...

Pilates is known for targeting your entire core with movements that strengthen your abdominal muscles, hips, back, as well as other major...

It's that time of the year, again; and you're probably getting ready for the next season. If it gets really cool or cold where you live,...

Greetings! If you're here, like many of us, you're seeking solutions to the technological lifestyle that is producing so much negative...

Your nervous system could probably use some help right about now. So, consider carving out approximately twenty minutes, or less if you...

Did you know that the largest muscles are located in the lower body? Are you seeking ways to maintain balance as you live longer? Are...

Herb Of The Week: Self-heal and/or Heal-all (Prunella Vulgaris) Nina Bazemore niEL Holistic Health Therapies Self-heal, related to mint,...

Have you added garlic to your indoor garden? Are you aware of garlic's benefits? Do you have 5 minutes to be inspired by this video?...

Self care is so important during these times of transition, and I hope that you are finding time to relax throughout each day. Preparing...

Are you seeking new ways to manage your health? Are you ready to upgrade your wellness routine? Great ~ these blogs are designed to...

Herb and/or Essential Oil Benefits: Bilberry: cardiovascular health; antioxidant; eye health; and more. Cinnamon: diabetes and...

Let's face it, electrosmog is real. The earth has a magnetic field and humans have an electromagnetic system. Natural electromagnetic...

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