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niEL Holistic Health Therapies
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Nina Bazemore, DNM
Sep 14, 2023
1 min read
7+ Minutes Of Seated Pilates To Convince You That It's Worth Your Time
Pilates is known for targeting your entire core with movements that strengthen your abdominal muscles, hips, back, as well as other major...
Nina Bazemore, DNM
Aug 24, 2023
0 min read
Chair Pilates Class Excerpt
Nina Bazemore, Medical Fitness Director
May 22, 2020
1 min read
Chair Pilates For Seniors Class ~ May 22, 2020
#ChairPilates
Nina Bazemore, DNM, #thedetoxprophet
May 16, 2020
1 min read
Chair Pilates Class May 15, 2020
#ChairPilates #ChairExercise
Nina Bazemore, DNM, #thedetoxprophet
May 11, 2020
1 min read
Chair Pilates Class For Seniors
#ChairPilates #ChairExercise
Nina Bazemore, DNM, #thedetoxprophet
Apr 24, 2020
1 min read
Chair Pilates Class Part 2 April 24th
#ChairPilates
Nina Bazemore, DNM, #thedetoxprophet
Apr 26, 2019
1 min read
Summer Classes Forming Now
Greetings! niEL Holistic Health Therapies' summer classes are forming now: NinAerobics (low impact); Chair Exercise; Chair Yoga; Chair...
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