Pilates is known for targeting your entire core with movements that strengthen your abdominal muscles, hips, back, as well as other major muscle groups. Pilates is a structured mind-body workout that promotes mobility and balance, as your posture and flexibility improve. So, if you're a beginner seeking a low impact form of exercise to strengthen, tone, and even improve your mental health, consider a seated Pilates class to get you started. Please be advised by your professional healthcare practitioner before beginning any type of exercise program.
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