7+ Minutes Of Seated Pilates To Convince You That It's Worth Your Time

Pilates is known for targeting your entire core with movements that strengthen your abdominal muscles, hips, back, as well as other major muscle groups. Pilates is a structured mind-body workout that promotes mobility and balance, as your posture and flexibility improve. So, if you're a beginner seeking a low impact form of exercise to strengthen, tone, and even improve your mental health, consider a seated Pilates class to get you started. Please be advised by your professional healthcare practitioner before beginning any type of exercise program.