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Nina Bazemore, DNM
Oct 23, 2023
0 min read
Fun Easy Energizing Dance Exercise Moves
Nina Bazemore, DNM
Sep 14, 2023
1 min read
7+ Minutes Of Seated Pilates To Convince You That It's Worth Your Time
Pilates is known for targeting your entire core with movements that strengthen your abdominal muscles, hips, back, as well as other major...
Nina Bazemore, DNM, #thedetoxprophet
May 11, 2020
1 min read
Chair Pilates Class For Seniors
#ChairPilates #ChairExercise
Nina Bazemore, DNM, #thedetoxprophet
Jul 30, 2018
1 min read
Chair Yoga for Hips and Back
#ChairYoga
Nina Bazemore, DNM, #thedetoxprophet
Jul 30, 2018
1 min read
Chair Yoga Introduction for Ages 50+
#ChairYoga
Nina Bazemore, DNM, #thedetoxprophet
Jan 8, 2018
1 min read
8 Stretches for Flexibility
Greetings! Did you know that daily stretching is just as important as a regular exercise routine? As you age, your muscles become weaker...
Nina Bazemore, DNM, #thedetoxprophet
Sep 8, 2017
1 min read
NinAerobics
#fitness #NinAerobics
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