niEL Holistic Health Therapies

Greetings! This audio video contains a healthy tuna salad recipe, as well as the nutritional information of the ingredients. I encourage...

Greetings! Parenthood is a wonderful gift from God. Have you ever considered, however, that parenting begins before conception? Well,...

Greetings! Did you know that daily stretching is just as important as a regular exercise routine? As you age, your muscles become weaker...

Greetings! Did you know that the average adult has more than 8 pounds of skin? That's right, your skin is your largest organ. It protects...

Here's a very brief introduction and/or reminder of the powerful benefits of essential oils that have been used for thousands of years....

Greetings! Forest therapy and/or forest bathing, "Shinrin-yoku" in Japanese, has been shown to be beneficial in the treatment of "healing...

Please be sure to share the importance of having doulas as part of the childbirth experience with your family and friends. If you or...

This is what you can expect from niEL Holistic Health Therapies! #Wellness #Holistic

Please contact me to schedule your consultation regarding this or any other health and wellness matters. #superfoodsmoothies

#fitness #NinAerobics

#doula

#lemongrass #herbs