niEL Holistic Health Therapies

#ChairPilates #ChairExercise

#ChairPilates #ChairExercise

#ChairPilates

#ChairPilates

#ChairPilates

#ChairExercise

This video is especially for the college students enrolled in my onsite classes. Due to health concerns, onsite classes are canceled...

#ChairExercise

#NitricOxide #BloodPressure

Greetings! In this short video, I hope to inspire you to elevate your smoothie and tea recipes. Have you ever considered adding...

Holistic health tips to encourage and inspire you to live your highest life. #Holistic

Greetings! Exercising your senses in nature helps to relieve stress. So whenever possible, get outdoors to see, hear, smell, taste and...

Greetings! niEL Holistic Health Therapies' summer classes are forming now: NinAerobics (low impact); Chair Exercise; Chair Yoga; Chair...

Greetings! Do you spend hours in your vehicle? Are you seeking new ways to make your travel journeys more enjoyable, as well as...

Greetings! Many times when I share the importance of drinking water, I hear that water is not the first beverage choice for many people....

Greetings! I trust that your new year, 2019, began with an awesome healthy start ~ if not, here are a few basic tips to get you started....

#ChairYoga

#ChairYoga

Greetings! If you're interested in product reviews, please let me know in the comments section. I look forward to hearing from you. Also,...